“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Your life is meant to be a beautiful story. Even when the path feels difficult, it’s never too late to make a meaningful shift.

Navigating the weight of past and present experiences, like relationship struggles, communication challenges, or feeling lost on your life’s journey, can bring up a lot of complex emotions, especially with the demands of daily life and all that’s going on in the world. Reaching out for support can feel scary, but you don’t have to face it alone! I’m here to support you in this next chapter with mindfulness oriented and strength based talk therapy in a non-judgmental and open and honest environment— so that you can be yourself, find your voice, and feel truly seen.

There is no one-size-fits-all when it comes to therapy. I deeply respect your unique story, which is why I draw from a variety of tools and approaches tailored to what may work best for you. My goal is to create a space where you feel safe being your most authentic self- so you can build a genuine connection with the version of you that you deserve to become.

I’m here to honor your journey, not only with where you’ve been, but where you are now and where you hope to go. In a safe and supportive space, we’ll explore the values that matter most to you, helping you grow in awareness and self-understanding—with compassion and self-love guiding the way.