Counseling Approach

Our life stories define the person we have become, making us unique, wonderful, complex individuals.  Because one client’s picture will rarely look the same as the next, I look to tailor my therapy to meet your specific needs. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Empowered Minds utilizes a variety of tools and techniques that can best serve your needs including:

• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Mindfulness Based
• Person Centered Therapy
• Positive Psychology
• Strength Focused