Strength-Based Therapy

Strength-based therapy allows you to establish goals and objectives that focus on your interests and your positive attributes. Your goals will be met with realistic expectations and manageable timelines so that your aspirations do not become overwhelming.

Goal Setting within therapy is valuable because it gives you a self determined direction to go in while helping you remain accountable towards what you want to achieve.  Having a counselor that can guide you through this process, without judgement, assists in building confidence and empowerment while you are taking the desired steps forward to achieve the goals that mean the most to you.