Intuitive Eating and Health At Every Size 

Intuitive Eating, a practice created by Evelyn Tribole and Elyse Resch, is a compassion driven self-care and anti-diet framework that cultivates a healthy relationship between food, mind, and body.

Intuitive Eating is a practice which honors both physical and mental health. It is aligned with Health at Every Size, because the pursuit of intentional weight loss is a failed paradigm, which creates health problems including weight stigma, weight cycling, and disorder eating/eating disorders.

As a therapist who has personally experienced the struggle of living in a diet culture body, mind, and world, I personally recognize how tuning out that voice and tuning into and embracing your internal cues and external self looks.  I am here to support you in your journey, to help you understand how to prioritize you and your whole self in a culture that has a history of pushing a different message.

All bodies deserve dignity and respect.